Full day back at work. No drugs. And no headaches until about 8pm last night when I was driving home. All in all, that to me is a sign of improvement. Also, stop reading now if you can't deal with the ultimate grossness. Here it is. I blew a gigantic crusty horrible bloody thing out of the smaller of the two sinuses. Right in the middle of a crucial conversation with my coaching boss. Thank God the tissue was actually a napkin, so no one could see the horror, except me. I literally thought I had blown out an organ. That being said, after it was gone I felt really good.
Quite a bit of nose blood yesterday, I hope that means I am still healing. Food yesterday was light, I had broth and a piece of toast, three clementines, and for dinner a cup of shrimp with some homemade marinara and a little feta. And three glasses of red wine. Specifically, JAM. For $10.99 at Costco it is a major bargain. I slept last night for five hours.
Didn't run yesterday. Running tonight.
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